3-Day Detox (DAY ONE!)

If you've found yourself coming out of a big junk food fest feeling like Violet Beauregard, trust me, you’re not alone! This 3 day meal plan will help you get back on track, flush the “bad guys” out, and help you get some fresh veggies and fruit into your diet!
The big (but really not that big) secret to this is fresh foods only!

Day 1

Breakfast: Fruit Smoothie (1 Cup Strawberries, ½ Cup Frozen Mixed Berries, ½ Frozen Banana, ½ Cup Unsweetened Almond Milk, ¼ Cup Dry Oats) and 1 Cup Coffee

PP+ 4

Morning Snack: 1 Apple and 1 Cup Green Tea & lemon

PP+ 0

Lunch: Fresh Salad (no dressing) and 1 Cup Low- Sodium Veggie Soup

PP+ 4 

Afternoon Snack: Fruit Smoothie (1/2 Cup Strawberries, 1 Orange, ½ Frozen Banana, ½ Cup Baby Carrots, ¼ Cup Unsweetened Almond Milk, 1 Cup Ice)

PP+ 0

Dinner: 3 oz. Veggie Pasta, ½ Cup Marinara, Fresh Salad with 1/3 Avocado (Mashed)

PP+ 11

Total for the day: PP+ 19